13 cancer-preventive foods
Kale: Kale is a superfood and is considered one of the healthiest natural foods, which is being consumed to control and prevent cancer. Kale, the cabbage family vegetable, contains plentiful powerful antioxidants that are anti-cancer.
The antioxidants, carotenoids, and flavonoids are suitable for controlling cancer and are especially effective in colon, bladder, breast, ovarian, and prostate cases. These anti-oxidants prevent the function of oxidative stress, helping thereby and helping in combating cancer. It also contains sulforaphane and organosulphur compounds, which positively impact cancer prevention. Omega-3 anti-inflammatory fatty acids help control many diseases, including cancer.
Broccoli Prevents Breast Cancer: Broccoli is a cruciferous vegetable that contains sulforaphane that may act against breast cancer. Due to the presence of powerful antioxidants, it is considered one of the best foods for cancer cure. Broccoli sprouts offer in the fighting of cancer. It helps to block the defective genes, thus helpful in curing cancer. Sulforaphane is effective for skin cancer treatment, too.
Green Tea: Herbal green tea is effective in cancer. The usefulness of green tea and its extracts have been proved through many research studies for its anti-cancer properties. Green tea is helpful in the prevention of cancer like cervical, pancreatic, and stomach.
Mustard: Yellow or white mustard may be used as a cancer inhibitor. In a recent study, it has been suggested that mustard seed powder can control bladder cancer. Isothiocyanates in mustard show anti-cancerous properties.
Lemon: Lemon is a significant gift of nature that can cure many diseases and disorders, including cancer. Biochemical compounds such as citrus pectin and limonoids are cancer-killing nutrients. Lemon is more effective than chemotherapy whereas chemotherapy comes with many side effects. In some studies, it has been shown that lemon juice is 10,000 times stronger than chemotherapy.
Garlic: Garlic can be used for eating purposes with different dishes. It may be used as juice or raw garlic can be chewed. It is better to eat garlic in its natural form. Garlic can also be used with Tea. Eating raw garlic twice a week reduces the risk of lung cancer.
Ginger: Ginger has been used since ancient times to cure many diseases and ailments. The combination of honey and ginger is beneficial in the treatment of cancer. Ginger is helpful against prostate cancer and may prove a miracle in curing the disease.
Turmeric: Turmeric is one of the essential kitchen spices that help prevent cancer. As far as spices are concerned, turmeric plays a pivotal role in preventing cancer. Curcumin in turmeric interferes with cancer cells and helps combat cancer. Some studies have shown that turmeric has powerful anti-cancerous properties and is beneficial in controlling cancer. Turmeric extract is one of the herbal remedies to kill cancer cells.
Tomato: Tomatoes contain powerful antioxidants-Lycopene which is helpful in the prevention and management of lung and prostate cancer. The combination of tomatoes and soy helps to protect against cancer.
Cauliflower: Cauliflower, a component of cruciferous vegetables, is known for cancer prevention and treatment.
Jalapeno: Jalapeno has many health benefits, including the prevention of cancer. The extract of Jalapeno is beneficial against the stomach, liver, and colon cancer. Jalapeno pepper has bio-chemical luteolin that is helpful in the prevention of cancer, especially prostate cancer.
Fig: Fig is full of fibre prevention and greatly helps in preventing breast cancer. It contains many valuable minerals, vitamins, and nutrients that effectively reduce the chances of cancer. The fig’s fibrous component helps cleanse the cancer-causing substance from the body.
Avocado: Avocado is a superfood, abundant with anti-oxidants and helpful in fighting against cancer. Carotenoid in Avocados is potent in the fight against prostate cancer. The biochemical substance presence in avocados decreases the side effects of chemotherapy.
