Many people know what a “healthy routine” looks like. Wake up early. Eat balanced meals. Stay active. Manage stress. Yet, in real life, these routines often collapse—not because people don’t … Read more
Overview: What Is Shilajit? Shilajit is a sticky, tar-like substance that oozes from the cracks of rocks in the high mountain ranges of Asia, particularly in the Himalayas. It is … Read more
30 excellent Ayurveda tips for good health To sleep early at night and wake up early, at least one and a half hour before sunrise (an ambrosial hour), is good … Read more
What is Vitiligo? Vitiligo is a skin disorder wherein white patches on the skin are observed due to loss of skin pigment. This condition occurs when melanocytes, the cells responsible … Read more
Ayurveda offers remedies for conditions like erectile dysfunction(ED). Remember that it’s essential to consult with a qualified Ayurvedic practitioner or a healthcare professional before trying any Ayurvedic remedies, as they … Read more
What are millet grains? Millets are coarse grains that have been traditionally grown and consumed all over the world for the last 5000 years. Millets are nutritionally adequate and one … Read more
Drumstick is full of nutritional value and is considered one of the essential medicinal herbs in Ayurvedic medicines. Some of the fantastic benefits of this herb are that it is … Read more
Guduchi Introduction Tinospora cordifolia is commonly known as Guduchi or Giloy. It is a miracle herb used to treat various diseases, including fever, jaundice, chronic diarrhoea, skin, eye, and metabolic … Read more