Why beetroot juice for health?
Beetroot juice is one of the essential natural juices associated with numerous health benefits, viz. lowering blood pressure, cardiac health, minimising the impact of diabetes, enhancing eye vision, etc. Many researches have been conducted wherein it has been shown that drinking beetroot is good because it is low in fat and calories, full of antioxidants, rich in vitamin C, and makes iron absorbed in your body. Because of its incredible benefits, it has been kept in the superfood category.
Best 10 wonder benefits of beetroot juice
- Lowers blood pressure: It has been confirmed through research that drinking beetroot juice daily helps to reduce blood pressure. But How? Beetroot juice contains nitrate compounds, which convert into nitric acid in the blood, which helps to widen blood vessels.
- Improves cardiac health: It has been confirmed that taking beetroot juice increases the muscle strength of the heart, thereby helpful in cardiac health and preventing heart failure.
- Prevents dementia: Beetroot juice helps to increase blood flow to the frontal lobes of the brain because of the presence of nitrate compounds in it. It also delays cognitive degeneration
- Enhances stamina: It has been observed through many researches that taking beetroot juice daily ensures a boost in physical performance.
- Maintains weight: The juice has low calories and no fat. Drinking it helps to make you feel fresh and refreshed for a more extended period and also reduces the feeling of appetite.
- Prevents cancer: The juice contains betalains. It is an antioxidant that can prevent cancer-forming cells. It helps to fight against free radicals, thereby helping to combat unwanted cell division.
- Treats muscle cramps: The juice is rich in potassium, which is good for the health of nerves and muscles. Drinking beetroot juice ensures an optimum level of potassium in the body and helps to benefit in case of fatigue and muscle cramps.
- Liver health: Beetroot contains betaine, a bio-chemical substance that works against liver fats and helps to prevent fatty deposits in it. The juice also helps to flush out toxins from the liver because of the presence of methionine and glycine, thus giving good health.
- Boost immunity: The juice has an adequate amount of vitamin C, which helps to boost immunity and protect the body cells from free radicals, thus saving you from many diseases.
- Keeps skin glowing: It acts as an excellent blood purifier and toxins remover, thus making your skin glowing. It is also loaded with vitamin C, which helps to clear blemishes.
Nutritional facts of beetroot juice
One hundred grams of beetroot has about 43 calories, 0.2 grams of fat, 325 grams of potassium, 78 grams of sodium, 1.6 grams of protein, and 10 grams of carbohydrate. It is loaded with many vital nutrients, which is good for the proper functioning of the body. Some of the essential minerals are calcium, iron, magnesium, manganese, phosphorous, sodium, zinc, copper, selenium,
Beetroot juice precautions
- Beetroot juice lowers blood pressure. However, it should be monitored regularly before it is down to danger level.
- People with kidney stones should skip because of the presence of oxalate in them, which exaggerates the condition of it.
Top 10 facts of beetroot juice
- It is rich in calcium, iron and vitamin.
- Beetroots are one of the healthiest vegetables to protect you from many conditions.
- One glass of beetroot juice contains all vitamins and minerals.
- Exclusive beetroot juice contains oxalic acid; therefore, it is recommended to use another vegetable while making its juice.
- The mix of beetroot juice and amla is perfect for anaemic patients.
- It’s a natural detoxifier.
- It is suitable for athletes as it increases the flow of oxygen to the muscles and gives more stamina and strength to the sportsperson.
- Drinking of beetroot juice helps to treat upset stomach.
- It contains unique bio-active compounds called betalains, essential for body health.
- Beetroot juice contains anti-inflammatory compounds, viz. phenethylamine-betaxanthin, that reduce inflammation to a greater extent.
How to drink beetroot juice?
It is better to take beetroot juice one hour before breakfast. Generally, it is advisable to take about 200 ml of it. It is also recommended that the liquid should be taken fresh to reap its maximum benefits.
Beetroot juice recipe step-by-step
It is for 2 servings.
1. Take half a kilo of beetroot, ¼ kilo of carrot and a few leaves of green coriander.
2. Wash it properly and cut into small pieces.
3. Now, put it into the juicer and prepare the juice.
4. Strain it and mix a pinch of black salt.
5. It is ready to drink.
