Top 15 fruits for the immune system
1. Strawberries: Strawberries are pretty important to boost your immunity and help energise your weak cells. These are loaded with vitamin C and have more vitamin C than citrus fruits. One cup of strawberries contains about 136% of the RDA of vitamin C. Strawberries are the storehouse of vitamin C and act as an immunity booster. These photo-chemicals strengthen the immune system and combat diseases like colds, flu, and infections caused by viruses and bacteria. It is abundant with natural fibre, which smooths digestion and is suitable for proper immune function. The presence of vitamin C not only enhances immunity but also solves other problems like blood pressure, age-related ocular disease, cataracts, and muscle degeneration.
2. Kiwi: Kiwi contains enough Vitamin C, improves immunity, and protects the body from infections. It helps to lower bad cholesterol and try to maintain blood pressure, thereby making it suitable for the heart. It has potassium, which works on the immune system and relieves cold and flu.
3. Watermelon: Watermelon is full of antioxidants and photo-chemicals. The fruit is packed with the best of the best antioxidants. These antioxidants, viz. glutathione, vitamin C, Vitamin A, and Beta-carotene, are highly beneficial to control and fight free radicals in the body, thereby helping check for so many diseases. These antioxidants strengthen the immune system so it can fight infection. It also helps to prevent cough and cold.
4. Pomegranate: The fruit can fight against infections. It has an adequate amount of vitamin C, including other antioxidants, which help the body fight against bacteria, viruses, and flu. Accordingly, the regular taking of pomegranate or its juice helps to strengthen the immunity of the body.
5. Almond: The fruit almond is full of energy and Vitamin E. Vitamin E, an essential anti-oxidant, makes the immune system healthy. It also contains iron and protein, which are suitable for the smooth functioning of the immune system.
6. Papaya: Papaya has enzymes like papain and chymopapain, which effectively fight inflammation. Besides, it has numerous macro and micro-nutrients, which are suitable for the overall health of the immune system.
7. Blueberries: Blueberries also play an essential role in combating infections. The presence of vitamin C, vitamin E, and other minerals helps to strengthen the body’s immunity.
8. Winter Cherry: Ashwagandha powder (2 teaspoons), Piper longum (2 teaspoons), Honey (4 teaspoons), Sugar (4 teaspoons), and Ghee (4 teaspoons). Mix it well and take one teaspoonful twice daily in the morning and evening. It is suitable for tuberculosis, strengthens the defence mechanism (immunity), and combats other infections.
9. Muskmelon: It is good to eat muskmelon as it develops our immunity because of plenty of vitamin C. It stimulates the WBCs to fight against viruses, bacteria, and infections.
10. Rambutan: It prevents infection. The fruit has antibacterial and antiseptic properties, which help to fight varied forms of infections. It is also beneficial in the case of wound healing and pus prevention.
11. Apple: Apple has an adequate amount of vitamin C, which boosts our immunity and thereby prevents us from many diseases caused by viruses and bacteria. The presence of vitamin C and iron is also effective in making your bones stronger.
12. Orange: Orange helps to minimise the impact of type II diabetes and atherosclerosis. Flavonoids like hesperidin and naringenin act as anti-inflammatory products and are good against infections, helping improve immunity.
13. Pineapple: Pineapple has anti-viral, anti-bacterial, and anti-fungal properties. It contains many minerals and nutrients, including a more significant vitamin C percentage. All these make it a powerful fruit to boost immunity and fight against infections.
14. Pear: Pears develop the resistance power of the body. Anti-oxidant contents in the form of vitamin C and copper in pear help to establish the body’s immunity. These antioxidants fight off free radicals, thus saving you from infections and boosting your immune system. If you are frequently affected by cold, pear juice is one of the practical options for you.
15. Sapodilla: Sapodilla has anti-inflammatory properties because of tannin, powerful antioxidants that act as an anta-acid, and contains free radicals. Tannins are effective against many diseases and are anti-viral, anti-bacterial, anti-inflammatory, and anti-parasitic. Sapodilla has vitamin E, vitamin A, vitamin C, and vitamin B complex. These vitamins and antioxidants boost the immunity of the body.
