Deepika Padukone Fitness Workout, Diet Secrets and Yoga Exercises

Deepika Padukone, the sizzling Burlywood heartthrob, was born in Copenhagen, Denmark, on January 5, 1986. The fit and gorgeous lady is the daughter of Prakash Padukone, the famous badminton player. Initially, the heartthrob was a model before entering into Bollywood. Though the magnificent lady started her modelling career quite early, she came into the limelight with the advertisement of Liril soap in 2004.

Deepika Padukone’s fitness secrets

Her dazzling beauty and flawless body are due to her hard work, strict diet, and disciplined life. The fitness freak Bollywood diva has managed to keep her fit and slim with diet and exercises and looks ravishing in every outfit.  Her fitness mantras started even before coming into the tinsel town. The sexy, curvy heroine was a badminton player, showing her fitness consciousness. In her early days, she liked to play badminton from 5 to 7 a.m. daily. In the Bollywood fraternity, the dusky beauty is known for its beautiful leggy, sizzling figure, gorgeous looks, sexy curvy figure, and above all, stunning beauty. All these are credited to her disciplined workout and strict diet plan.

Deepika Padukone diet secrets

The beauty queen of the tinsel town manages herself lean, sexy, curvy and slim with her special and unique diet plans and exercise. On the other hand, to be in the media glare, she has to follow her strict and controlled diet patterns. She likes to eat fresh healthy and avoid junk, spicy and oily foods. Her diet plan and diet routine include:

• Breakfast: Two eggs + low-fat milk or South Indian food, i.e. upma, idli, dosa
• Lunch: 2 chapattis, grilled fish, and varieties of fresh vegetables.
• Evening snacks: nuts and filtered coffee
• Dinner: Chapattis, veggies, and green, fresh salads
• She prefers to take fresh seasonal fruits (grapes and mangoes) or  natural fresh juices or coconut water every two hours
•  She avoids non-veg. at nights
• She is obsessed with dark chocolates.

Deepika Padukone’s workout regime

Deepika’s fitness formula combines cardio, weight training (gym), dance, and Yoga exercises. She is a fitness freak actor who has shaped his toned and sporty body through sports, Yoga, gym, a controlled diet, and a disciplined life. She is a fitness enthusiast dazzling queen who follows a strict lifestyle regimen to remain fit and healthy. Deepika Padukone’s workout regime comprises:

• She got up at 6 in the morning and did yoga, asanas, and stretching exercises, followed by walking for half an hour.
• To improve her strength, stamina, and stability, she likes to do pilates daily. Push-ups, pull-ups, crunches, and squats are also the core components of her workout regime.
•  Uses lightweight training.
• She also likes dancing to keep her feet and shed her flab.
• Stretching exercises are an integral part of her workout regime.

Deepika Padukone fitness tips

• The superstar’s fitness mantra is “Make fitness your way of life”.
• Eat fresh, healthy, and nutrient-enriched foods.
• Fitness doesn’t mean to be skinny or slim; in fact, one must be healthy.
• A workout regime should be an integral part of your daily routine.
• To be fit and healthy, sports should also be given an appropriate place besides diet and exercise.
• Dancing helps to shed extra calories if you fail to attend the gym.
• Intake of plenty of water, a balanced diet, and adequate sleep are the secrets of the excellent fitness of the svelte beauty.

Deepika’s Yoga exercises and practices

The gorgeous lady loves Yoga, asanas, pranayama, and meditation. Yoga is rooted in the svelte beauty’s workout and fitness regime. She confesses that ‘Yoga plays a significant role in refreshing and revitalising the mind and soul of the body’. Yoga also gives her a toned body. It develops her stamina and concentration. Her Yoga session is a comprehensive module that comprises the following yoga practices:

• Surya Namaskar (10 cycles)
• Marjariasana (Cat pose)
• Sarvangasana (Shoulder stand yoga pose)
• Virabhadrasana (The warrior pose)
• Deep breathing
• Pranayama
• Meditation

Deepika Padukone’s dance exercises

Deepika Padukone is a great lover and enthusiast of dance. Dance has played a lot in her fitness regime. This dance fitness schedule makes her something different from her contemporaries. When she doesn’t hit the gym, she loves to do a variety of dances, i.e. Bharat Natyam, Kathak, Jazz, and so on.

Deepika’s height & weight

Deepika Padukone’s gorgeous outlook and stunning body figure result from a rigorous workout regime, hard work, and a strictly disciplined life. That’s why she is the perfect epitome of beauty with brain, strength, and fitness. Her physical stats are as follows:

• Height: 5ft 9 inch/175 cm
• Weight 60 Kg
• Body stats: 34-26-36 inch
• Nickname: Deepi, Deep
• Hair color: Black
• Date of birth: 5 January 1986
• Sun sign: Capricorn
• Place of birth: Copenhagen, Denmark
• Personal trainer: Yasmin Karachiwala

Deepika’s favorite things

• Favorite colour: white and mauve
• Favorite perfume: Hugo Boss
• Favorite Book: Little Women
• Favorite holiday destination: France
• Favorite food: Dosa and Upma
• Favorite  movies: Dilwale Dulhania Le Jayenge, The Color of Paradise, Cinderella Man, Mary Poppins
• Favorite actors: Amir Khan, Johnny Depp, Brad Pitt, and Amitabh Bachchan
• Favorite actresses: Hema Malini, Madhuri Dixit, and Sridevi

Deepika Padukone’s love for dance

The most demanding Bollywood actress is a great lover of dance. As far as her fitness mantra is concerned, she gives weightage to dance. This dance fitness schedule makes her something different from her contemporaries. When she doesn’t hit the gym, she loves to do a variety of dances, i.e. Bharat Natyam, Kathak, Jazz, and so on.