10 Yoga to Treat Hernia, Yoga for Belly Button Umbilical Hernia

Hernia Overview

Hernia is a condition in which an organ of the body comes out through an opening of the outer muscles of the body. It happens because of weaker or feeble muscles of the body. The condition of hernia is generally seen in the abdomen. However, it may be observed in the belly button area, thighs, upper parts of the body, and groin. The bulge or lump may contain a piece of intestine or a fatty layer. Hernia may be seen with birth or can be developed after birth. There are so many treatment methods available. But it can also be cured through yoga and yoga therapy.

Hernia types

Some common types of hernia are given below:

Inguinal hernia is the most common type, where the intestine generally pushes out through a weak spot of the muscles, especially the inguinal region. It is more common among men than women.

Hiatal hernia: Such type of hernia is generally seen in the stomach region when the stomach protrudes through the diaphragm area. It is a common hernia among patients over 50 years old. The hernia leads to acid reflux.

Umbilical hernia: It is generally seen with children of 1 year in the region of the belly button area. But it may also be seen with the adult.

An incisional hernia may happen after abdominal surgery when the intestines protrude through the incision area.

Hernia causes

There are so many factors responsible for a hernia. Some of the important reasons are given below:

• Muscles weakness
• Straining of muscles
• Chronic coughing
• Surgery or injury
• Pregnant mother who puts excessive pressure on the abdomen
• Chronic constipation
• Rapid weight gain
• Lifting of heavyweight
• Abdominal fluid
• Hyperacidity
• Indigestion
• Stress and anxiety

Hernia symptoms

Some of the critical symptoms are given below:

• Bulge or lump in the affected region
• Pain in the bulging area
• Heaviness in the abdominal region
• Aching in the bulging region
• Acid reflux

10 Yoga for umbilical hernia

Yoga is helpful in the management and treatment of hernias, including umbilical ones. The following yoga poses listed below help prevent umbilical hernia.

1. Boat pose (Naukasana)
2. Raised leg pose (Uttanpadasana)
3. Monkey yoga pose (Markatasana)
4. Gas releasing pose (Pawan Muktasana)
5. Plow pose (Halasana)
6. Legs up the wall pose (Vipritkarni mudra)
7. The Abdominal Lock (Uddiyana Bandh)
8. Hand under foot pose (Padhastasana)
9. Triangle pose (Parivrit Trikonasana)
10. Agnisar cleansing yoga

How does yoga work for hernia?

Yoga is a stretching and straining exercise. Practising the yoga mentioned above postures helps to put suitable pressure on the navel or belly button area. Regular yoga practice ensures minimising the size of the protruded intestinal or abdominal region part. After a certain period, it not only cures umbilical hernia; in fact, all types of hernia may be successfully managed by it.

Hernia prevention

• Avoid heavy meals
• Spicy, oily, and fried foods should be avoided.
• Healthy body weight should be maintained.
• Avoid lifting weight which is too heavy.
• Your food habits should be natural and often vegetarian.