Suryabhedi Pranayama: Do this Pranayama regularly. Inhale slowly through the right nostril and exhale slowly through the left nostril. Practice it for 3-5 minutes to help treat nasal and respiratory congestions.
Nose cleansing: Nose cleansing with saline warm water helps open or clear nasal congestion.
Gargling: Do gargling thrice a day. Gargling should be performed with lukewarm water mixing salt in it.
Rest: Adequate rest is of utmost importance. It will help you to save energy and, to a certain extent, boost your immunity.
Natural hot beverages: Herbal soup and herbal tea treat and prevent colds. In standard cold, one should prefer to take basil tea, mixed vegetable soup, Ginger, mint & Tulsi tea, Ginger tea, basil decoction, wheat malt and dry ginger coffee.
Cold-fighting foods: Take an adequate amount of cold-fighting foods, i.e. food rich in vitamin C, chillies, blueberries, cranberries, and black and green tea.
Blow your nose: Blow your nose regularly to remove mucus and germs.
Extra pillow: Use an extra pillow under your head.
Betel leaf juice: 10-15 drops of betel leaf juice when drinking twice daily is beneficial in treating common cold.
Gooseberry juice: The 1 tsp of gooseberry and ginger juice helps treat the common cold.
Ten best cold sore prevention tips
Avoid cold and chilled diets like soft drinks, ice cream, and cold coffee. Also, please don’t worry about cold showers and air conditioning.
Wash your hands properly, as it is an effective carrier to spread germs from one person to another.
Don’t smoke and skip consuming alcohol.
Eat fruits rich in phytochemicals, i.e., lemon, orange, carrot, coriander, gooseberry, soup, etc. Fruits like bananas and tomatoes should be given the most minor preferences.
Prefer to take freshly cooked foods to avoid germs.
Stress, strain, and tension may add to the symptoms and aggravate the condition. Avoid touching your eyes, nose, and mouth through your hands as the germs easily enter your body.
Take omega-3 supplements as they help to enhance the functions of phagocyte cells, which eat the disease-causing bacteria.
One should prefer to take vitamin D-rich foods as it boosts the body’s immunity.
Try to use copper and copper utensils, as these discourage microbes breeding.
Top 10 surprising herbs to prevent cold
Garlic: Allium sativum contains allicin, which is anti-bacterial and anti-viral.
Ginseng: In new research, it has been conducted that ginseng helps to reduce the chances of cold.
Astragalus: It is good to strengthen white blood cells, fight infections, and boost immunity.
Eleuthero: Also known as Siberian ginseng. It is a herb that is beneficial in boosting the immune system and acts as an antiviral.
Echinacea lessens the symptoms of cold and flu.
Mushrooms: The various varieties of mushrooms help enhance the immune system.
Ginger: The rhizome contains many antiviral biochemical compounds, i.e. sesquiterpenes. Such compounds fight cold and flu-causing germs and reduce the chances of the common cold.
Juniper: Using juniper as nasal drops helps to ease respiratory infections.
Licorice: The tea of horehound, liquorice, and slippery elm helps ease sore throats.
Cinnamon: It is a powerful antiviral and antibiotic. Mixing honey and cinnamon 1 tsp of each is good enough to relieve congestion and cough.
How to prevent colds through home remedies
The mix of honey and onion helps treat the common cold.
Vegetable soup and herbal tea effectively open nasal and respiratory congestion.
The mix of cow’s milk, opium, and nutmeg, when applied on the forehead and the nasal area, helps clear nasal congestion.
Inhalation with eucalyptus oil helps with nasal problems in cold.
Rooms should be ventilated.
Ajwain steam inhalation is beneficial in relieving nasal blockage.
If you want to get rid of a dry cough, inhaling water vapour and a lady’s finger is better.
When the mix of Tulsi seeds and ginger is taken twice or thrice daily, it is good to cure nasal blockage.
Take garlic soup because of its antiseptic features and ease the symptoms of cold and dry cough.
The warm milk mix and a little powder of asafetida relieve chest and throat irritation.
