7 Easy Home Remedies to Cure Hair Loss

The thinning of hair on the scalp is not a good symptom. Lifestyle changes, faulty dietary patterns, hormonal changes, vitamin deficiency, etc., are solely responsible for hair loss. Growing and re-growing hair is possible if specific home remedies are adopted. Here, I mention seven surprising home remedy solutions to prevent hair fall and loss.

1. Scalp massage to prevent hair loss

Massaging your scalp with herbal oil is very effective in controlling hair loss. Massaging enhances blood flow to the hair follicles and conditions the scalp, thereby helping to strengthen the hair roots. Massaging is helpful in absorbing more and more nutrients in the hair follicles, resulting in fighting hair fall. Scalp massage helps to de-stress you, which is one of the prominent factors in hair fall. Massaging the scalp with natural oil is highly beneficial in reducing hair fall. Massaging promotes relaxation.

2. List of herbal oils for massage

• Coconut Oil: Coconut oil is considered one of the most essential hair oils. It is one of the few oils which maintains moisture and shows antibacterial features due to lauric acid. Coconut milk is also a crucial natural product with tissue-nourishing features and effectively controls hair reduction.
• Olive oil: Olive oil has adequate nutrients, suitable for hair and promoting hair follicles.  Olive oil has a good amount of vitamin E and unsaturated fatty acids.
• Almond oil: One of the best natural tips to strengthen your hair is to use almond oil massage. Almond oil contains nutrients like vitamins E & D and minerals like iron, calcium, and magnesium. Massaging with almond oil is effective in curing hair thinning.
• Lavender oil: Massaging with lavender oil reduces hair fall naturally due to t its antioxidant properties. Lavender oil is associated with antifungal and antiseptic properties. It controls dandruff and itching, too.
• Rosemary oil: This oil promotes hair growth and fights hair loss.

3. Diet to prevent hair loss

A healthy diet is of utmost importance in controlling hair loss and re-growth of hair. Having the right foods means boosting the growth and re-growth of hair as well as combating hair loss. Here, the best diet to prevent hair fall is given. One should take a sufficient amount of salmon, soybeans, walnuts, sardines, and flaxseeds, as all these foods are rich in omega-3 fatty acids suitable for hair and promoting growth. Zinc-enriched foods (spinach, nuts, crabs, oysters, chicken) should be given priority. These are good for managing hair loss and growth of hair. A protein diet is very beneficial for hair growth and fighting hair loss. Protein is the foremost component of the hair shaft. A protein-rich diet such as milk, cheese, milk product, salmon, pulses, egg, and soybean are good enough to prevent hair fall.  Foods rich in vitamins A, B &C, and iron are also suitable for solving the problem of hair fall. Vitamin B is good for hair growth and hair fall control.

4. Ayurvedic herbs for hair loss

Several Ayurveda herbs are beneficial in the prevention of hair loss. Indian gooseberry, Bhringaraj, Aloe Vera, etc., fight hair loss and strengthen hair follicles.

• Amla: How to use Amla for hair loss?  The mix of Amla and coconut oil is used to prevent hair fall. Please take a few Amla, cut them into small pieces, and dry them in the shade. Now, boil the coconut oil and put the dried amla into hot coconut oil. Let it be cool. Strained the Amla pieces. Massage your scalp with this oil and wash the same with lukewarm water after 3-4 hours. Indian gooseberry is associated with anti-inflammatory, antioxidant, antibacterial and exfoliating properties, thus suitable for hair growth and regrowth.
• Aloe Vera (Ghritkumari): Aloe vera is a known ayurvedic herb for preventing hair fall. It contains clogging hair follicles so that the bristles get sufficient nutrients to grow and re-growth hair.  Pure aloe vera juice can be directly applied over the scalp to prevent hair loss due to irritation or infection of the scalp. A thick paste is made from the combination of Aloe vera (half cup), castor oil (2 tsp), fenugreek powder (2 tsp), and basil powder (2 tsp). Apply the paste over your scalp before bed and wash in the morning. It not only strengthens your hair but also reduces the thinning of hair.  Aloe vera shampoo can be prepared with aloe gel, coconut milk, and wheat germ oil. Massage your scalp and wash with lukewarm water.
• Neem treatment: Massaging the scalp with neem extract helps control dandruff and keeps the lice at bay.  Boil the Neem leaves in water until it reduces to half. I strained it after getting cool. Apply the mixture over your scalp, then wash it after one hour with lukewarm water. One should use it twice a week.

5. Meditation and Pranayama for hair loss

Pranayama and meditation act like stress-busters and mood elevators. These ancient systems of health care philosophy have in-depth potential to reduce and manage the stress, strain, and tension of the modern faulty lifestyle. Meditation and Pranayama can relieve stress hormones by lowering psychological and psychophysical distress. It taps into many mechanisms that have additive and even multiplicative effects. The dynamism of Meditation and Pranayama brings synergy to the body’s ability to stay calm and focused, thus helping in the tranquillity of mood swings. The delicate subtleties of it act as a buffer, nullifying the effects of anxiety and angst.  Therefore, it is a rewarding and intrinsically motivating way to stay calm and stress-free.

6. Curd for hair loss prevention

If you want to say goodbye to hair fall, using curd and other ingredients to fight hair loss is better. Curd is one of the powerful natural tips and effective home remedies to prevent hair loss and thinning of hair. To minimise the effect of thinning of hair, it is suggested that one should apply the paste of curd and lemon. You can use this over your scalp and leave it for about 20-30 minutes, followed by washing with lukewarm water. Using curd and gram flour over the scalp helps penetrate the nutrients into the hair follicles, reducing irritation, dandruff, and infection over the scalp region. The mix of curd and pepper, when applied over the scalp and washed with lukewarm water, is helpful in the prevention of hair fall and strengthening of hair follicles. Using curd and fenugreek powder is an effective home remedy for hair fall. Apply the paste of curd and honey over your scalp to maintain hair moisture.

7. Natural packs for hair fall

There are lots of preventive home remedies bags that can be used to stop hair loss naturally.

• Applying the paste of curd, henna, and eggs over your scalp, followed by washing it after 10-15 minutes, is effective for hair fall problems.
• To have shining and healthy hair, it is suggested to apply the paste of aloe vera, Indian gooseberry, and neem powder over the scalp.
• Mixing coconut oil, honey, and cinnamon powder is a good home remedy for treating hair fall.
• Washing the scalp with neem water and massaging with apple vinegar is a good home remedy for hair fall and dandruff.
• The application of coconut oil, lime water, and lime juice is suitable for controlling hair loss.

Hair fall reasons

There are many factors responsible for the loss of hair. Some of the essential causes are enumerated below.

• Stress: Stress, anxiety, and unvarying tension are the vital factors of hair loss. Gradually, it is thinning your hair without noticing it.
• Improper nutrition: Since hair is made up of keratin protein, a balanced diet is essential for hair growth. The diet must contain an adequate percentage of protein and iron for the proper development of hair.
• Genetics:  If somebody in your family has baldness, there is an excellent possibility of thinning your hair too. Women generally have faceless thinning of hair.
• Medications: Hair fall due to medication is temporary.
• Thyroid problems: Thyroid disorders like hypothyroid and hyperthyroid can lead to hair fall. But it can be prevented if someone does yoga like Matsyasana, Halasana, Sarvangasana, and Ujjayi Pranayama.
• Fungal infections: Some fungal infections, such as ringworm, are mild, while others are stubborn where medicine is required. To minimise the impact of fungal infection, it is suggested that one shouldn’t share clothes, towels, and combs.
• Pregnancy: Pregnancy causes hair loss, but the phase is transient, and the pregnant mother recovers the hair loss after sometimes giving birth.
• Undue hairstyling: Undue hair styling is not suitable for hair health.
• Aging: With age, thinning of hair is common. But it can be prevented by a protein-rich diet such as beans, dairy products, fish, nuts, and a diet containing omega-3 fatty acids.
• Hormonal changes:  The high or low levels of hormones such as estrogen, progesterone, and testosterone are responsible for hair thinning from the scalp.

Question-Answer related to Hair Fall

How many strands does one typically lose daily?

A-Normally, one loses approximately 80-100 strands daily due to the end of the hair strand life cycle. However, it is being replaced by new strands.

What is Alopecia?

A loss of hair in patches is called Alopecia, which is irreversible.

Which is the best oil for the prevention of hair fall?

A-Coconut oil is the best oil for the prevention of hair loss.

How many strands of hair are on a person’s scalp?

A– There are about One Lakh strands of hair on an average person’s scalp.