Green tea for weight loss
Green tea is a beneficial drink for Weight loss, Fat burning, dissolving triglycerides, lowering LDL cholesterol, and stimulating metabolism. Green Tea contains the chemical compound Epigallocatechin-3-gallate (EGCG), which is good for weight loss and obesity reduction. Green tea and its extract reduce the risk of heart disease. Polyphenols, the compound in Green Tea, help reduce triglycerides responsible for fat formation.
The combination of caffeine and Green tea tends to convert fat into energy. Taking 2-3 cups of green tea a day is advisable to shed your tummy fat. It speeds up fat metabolism and is suitable for weight loss and obese people.
Green tea controls diabetes type 2
Green Tea is the wonder food to check type II diabetes. Green tea has a starch-blocking effect, enhances insulin actions, and controls blood sugar levels. It helps to eliminate excess fat, a factor in diabetes. Green tea triggers insulin production, stimulates the pancreas and helps normalise blood sugar levels. According to the US Department of Agriculture (USDA), EGCG stimulates the pancreas, facilitating insulin formation. The polysaccharides in Green Tea also lower blood sugar in the body.
Scientists found that when Green or Black tea is given to rats for three months, it restricts the diabetic character. Researchers from the University of Massachusetts Amherst had shown in 2008 that tea inhibits alpha-glucosidase, an enzyme which absorbs glucose more slowly in the small intestine.
Green tea also reduces diabetes complications such as cardiovascular disease, cataracts, joint problems, etc.
Green tea for hair loss and hair fall
Green Tea is a potent antioxidant that minimises the activity of Dihydrotestosterone (DHT) activity, known for hair loss and shrinking hair size. Drugs like Propecia lessen the action of DHT but at the same time also invite side effects like lower libido and lesser semen production—the polyphenolic compounds of green tea act as an anti-inflammatory and stress buster. Research has shown that stress and inflammation result in hair fall.
Green tea for fair skin
Free radicals cause skin ageing and dry skin. These free radicals damage the cells. Pollution, exposure to sunlight, smoking, etc., lead to more damage to your skin due to the formation of excess free radicals. Antioxidants are the chemicals that counteract these free radicals. Green Tea has plenty of free antioxidants and flavonoids. It is also full of vitamins- C, D, and K and minerals such as zinc, calcium, magnesium, and iron. Green tea has a high concentration of catechins that is anti-inflammatory and anti-ageing.
A study conducted by Arizona scientists shows that a person who takes Green tea has a lesser chance of developing skin cancer.
Green tea is quite popular among models and supermodels as they are much more careful regarding their skin. Green Tea also protects from UV rays. Green tea is also applied to the face to get radiant skin.
Green tea is good for memory
Green tea is a miracle food used since ancient times for body-mind balance. It has been proved scientifically by Yun Bai, a scientist from the Third Military Medical University in Chongqing, China, that Green tea has anti-oxidants-EGCG, which boosts memory and spatial learning by brain cell formation. It has also proved the antioxidants-EGCG helps in the production of neuron cells, thereby improving memory and spatial awareness. The effect of green tea on brain functioning is positive as it contains the L-theanine amino acid. This amino acid produces the alpha wave, which calms the mind. Drinking Green tea twice daily reduces cognitive impairments and maybe for the brain.
Green tea recipes
For the recipe for green tea, the ingredients used are: Take 1/2 cup of dried leaves of Green tea, one cup of water, and a small quantity of sugar. First of all, boil the water for 3-5 minutes. Add the said quantity of green tea. One may also add a small amount of sugar. Some people also add honey and lemon. All these make it a refreshing drink.
Green tea prevents Alzheimer’s and Parkinson’s
A report published in The Daily Telegraph shows that drinking Green Tea reduces the vulnerability of Alzheimer’s disease. The Medicinal Plant Research Group researched at the School of Agriculture, Newcastle University, the Scottish Crop Research Institute, and the Indraprastha University, India. The researchers investigated that polyphenol compounds showed an excellent impact on Alzheimer’s patients. One of the studies also examined that green tea protects brain cells from dying and restores the damaged ones.
Green tea cures wrinkles
Sipping green tea means preventing wrinkles, pimples, and acne naturally. The EGCG chemical in Green Tea contains stimulation of matrix metalloproteinase, collagen digesting enzymes. Green tea helps make you younger and healthier and gives you pimple-free skin due to having antioxidants.
Green tea prevents tooth decay
Green tea for dental benefits is well-researched. Green tea contains catechins, which prevent bacterial activity against teeth. The chemical is also associated with preventing tooth decay and gum diseases. Alfredo Morabia of Columbia University in New York has proved it. The report was published in Preventive Medicine. A study at the University of Illinois, Chicago, explored that polyphenols present in Green tea kill bad breath. It destroys the bacteria that cause halitosis or bad breath. Green tea also contains a small quantity of natural fluoride that prevents tooth decay.
Green tea for sclerosis
Green Tea favours the treatment of multiple sclerosis. The chemical polyphenols in green tea are good for treating multiple sclerosis. EGCG also protects against neuronal injury. The powerful antioxidant EGCG is known to boost immunity. The other antioxidants, polyphenols, catechins, and flavonoids, increase the body’s defence mechanism.
