Ayurveda Prevention Tips for Arthritis and Osteoarthritis

20 easy ways to manage and control arthritis

1. Do your best to maintain weight by eating a natural diet. Diet plays a more significant role in exaggerating Arthritis.
2. Avoid oily, fatty, refined, packaged, and heavy diets.
3. Do  Yoga regularly, as it enhances the flexibility of joints and strengthens the muscles. Yoga plays a pivotal role in minimising the effect of Arthritis.
4. Regular bowel movement is necessary, so one should take more and more fibrous food.
5. Take more and more vitamin  D foods as these fulfil the requirements of calcium deficiency in the body. Vitamin C and E also strengthen the musculoskeletal system.
6. Avoid curd, fish, jaggery, and milk
7. Avoid contaminated water.
8. Incompatible food should be discouraged.
9. Avoid control of natural urges.
10. Avoid stress, tension, and anxiety-free life
11.  Excessive pressure on joints should be avoided.
12. Smoking and Alcohol weaken the bone structure and increase the risk of osteoarthritis.
13. Take an adequate quantity of water, as about 70% of the cartilage is water.  Taking more amount of water helps to rub the joints.
14. Exercises such as cycling and swimming may be encouraged.
15. Discourage repetitive muscle or joint strain.
16. A sedentary life increases the risk of different forms of arthritis.
17. Poor food choices, chemicals, oral contraceptives, and medication lead to the deficiency of certain substances essential for calcium formation in the body.
18. Orange juices contain a more significant amount of antioxidants that help to reduce arthritis.
19. If you have a sedentary job in your office, get up and stretch your muscles regularly. Stretch your muscles to keep them supple.
20. Taking a fish oil supplements is good. Cod liver oil also reduces inflammation.

Tips to prevent arthritis naturally

Managing arthritis naturally often involves a combination of lifestyle changes, dietary adjustments, physical activity, and holistic therapies. While these approaches may not cure arthritis, they can help alleviate symptoms, improve joint function, and enhance overall well-being. Here are some tips to prevent arthritis naturally.

1. Maintain a Healthy Diet: Anti-Inflammatory Foods: Incorporate foods rich in anti-inflammatory properties, such as fatty fish (salmon, mackerel), leafy greens, berries, nuts, and seeds. Turmeric and Ginger: These spices have natural anti-inflammatory properties. Consider adding them to your meals or consuming them as supplements. Avoid Trigger Foods: Some people find that certain foods, like processed sugars, dairy, and nightshade vegetables (e.g., tomatoes and eggplants), can exacerbate arthritis symptoms. Pay attention to your body’s response to different foods and consider eliminating or reducing those that worsen your symptoms.
2. Maintain a Healthy Weight: Excess weight stresses joints, especially in weight-bearing joints like the knees and hips. Losing weight through a balanced diet and regular exercise can help reduce pain and improve mobility.
3. Regular Exercise: Engage in low-impact exercises like swimming, cycling, and yoga to improve joint flexibility and muscle strength. Exercise also helps with weight management and overall well-being. Consult a physical therapist or trainer to create a customised exercise program that suits your needs and limitations.
4. Hot and Cold Therapy: Applying heat (hot packs, warm baths) can help relax muscles and reduce joint stiffness. Cold packs can reduce inflammation and numb the area, temporarily relieving pain and swelling.
5. Supplements: Consult with a healthcare professional before taking supplements, but some people find relief from arthritis symptoms with supplements like glucosamine, chondroitin, omega-3 fatty acids (fish oil), and vitamin D.
6. Stress Management: Stress can exacerbate arthritis symptoms. Incorporate stress-reduction techniques like meditation, deep breathing exercises, or mindfulness into your daily routine
7. Herbal Remedies: Herbs like boswellia and devil’s claw may help reduce inflammation and alleviate arthritis symptoms. You can consult with an herbalist or healthcare provider for guidance.
8. Acupuncture and Acupressure: Traditional Chinese medicine practices like acupuncture and acupressure can help reduce pain and improve joint function for some people with arthritis.
9. Adequate Rest: Ensure you get enough quality sleep, essential for the body’s healing and repair processes.
10. Joint Protection: Use assistive devices, like splints or braces, to support and protect affected joints. Modify daily activities to reduce joint stress and strain.
11. Stay Informed: Educate yourself about your specific type of arthritis and treatment options. Being informed empowers you to make better choices for managing your condition.
12. Consult a Healthcare Professional: Consult a healthcare provider or rheumatologist for a proper diagnosis and guidance on managing your arthritis. They can recommend medications, therapies, or other treatments tailored to your needs.