10 Wonder Health Benefits Of Onion Must Be Known By Everyone

Nutritional facts about onion

Onion protects the body from different diseases and helps in maintaining good health. Onion is abundant with minerals and vitamins. It contains Vitamin A, B complex, and C. Other minerals such as sulfur, calcium, and iron are also found adequately. Onion is one of the best aphrodisiacs with medicinal features and values. Due to its multi-various health benefits and uses, it is known as a ‘Disease Protector’. Here some of the incredible benefits of eating onion are being described, which everyone should know.

10 wonder benefits of eating onion

1. Onion regains consciousness

Onion contains isoprenyl propyl amine, where inhaling the strong smell of ammonia gives relief in regaining consciousness in the diseases like giddiness, epileptic fits, hysteria, and severe headache.

2. Onion for arthritis treatment

When a poultice of onion and mustard oil is applied over painful joints, it provides relief.  The paste is also effective in the case of wounds and ulcers.

3. Onion as a disinfectant

The paste of the unripe onion is an excellent disinfectant. The paste is effective for insect bites and skin-related problems.

4. Onion  cures headache

When the onion paste is applied to the feet soles, it eases headaches. The people of warmer regions also use the paste on the forehead to get relief from the scorching heat.

5. Onion for cataract

Onion juice is good for the eyes and is used as an eye-cleansing medium.  The juice of onion and honey, when putting 2-3 drops on looks, is a good treatment for preventing cataracts.

6. Onion as an appetiser

When prepared with black pepper, cumin seeds, and salt, onion pickles are an excellent appetiser.

7. Onion  for earache

Fresh juice is a good treatment for earache. It should be used as 2-3 drops in a day.

8. Onion  for stomach pain

The onion juice benefits stomachaches when taken with ginger powder and salt. Onion juice is also helpful for the hoarseness of voice. Ajwain also plays a vital role in curing stomach pain.

9. Onion is suitable for the common cold

Inhalation of onion is good when the person suffers from a common cold and epistaxis. It is also effective for teeth and gum disorders.

10. Onion relieves amoebic dysentery

The mixture of onion+ ginger powder + vinegar relieves a person suffering from Amoebic dysentery and hepatosplenomegaly.

Onion Nutritional facts

The nutritional facts of onion are calories (64), carbohydrates (14.9 grams), fat (0.16g), cholesterol (0g), fibre (2.72g), sugar (6.78g) and protein (1.76g). Besides this, onion also contains calcium, iron, folate, magnesium, phosphorous and potassium.

Side effects

• Stomach pain
• Heart burn
• Excessive release of gas
• When applied to the skin, may cause skin irritation and eczema.