Priyanka Chopra Workout Routine, Fitness Exercise, Diet Plan and Yoga Practice

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Priyanka Chopra, who won the Miss World 2000 crown at 17, was born on July 18, 1982, in Jamshedpur, Jharkhand, India. She is one of the finest Bollywood actresses who has shown her talent in Tinsel Town and established herself as an international star by doing many significant projects, including a US TV series, “Quantico”. She is a renowned model, actress, singer, performer, philanthropist, and famous face for endorsing many global brands. Her debut film is ‘Thamizhan’, a Tamil one in 2002; in Bollywood, it is ‘The Hero: Love Story of a Spy’ in 2003. Her influential films include Andaz, Mujshe Shadi Karogi, Fashion, Kaminey, and What is Your Raashee? 7 Khoon Maaf, Barfi!, Mary Kom, Dil Dhadakne Do, and Bajirao Mastani.

Priyanka Chopra’s gorgeous look, sexy outlook, and stunning figure are due to her rigorous workout fitness regime and following strict diet plan. Priyanka Chopra has been a very conscious and fitness freak regarding her health throughout her career. She has a significant metabolism and hardly puts on weight. The sizzling icon maintains her toned and slim body following a disciplined workout routine.

Priyanka Chopra’s fitness secrets

Priyanka Chopra’s gorgeous look, sexy outlook, and stunning figure are due to her workout fitness routine and following the strict diet plan. Priyanka Chopra has been a very conscious and fitness freak regarding her health throughout her career. She has sexy legs. , her sexy legs endorse twelve brands, which show her leg’s sexuality. Though she is not a gym workaholic, she maintains her figure because of hard work, a strict diet, and a disciplined workout regime. The fitness freak Miss World manages to keep her sizzling figure, fit & slim body with diet and suitable exercises.

Priyanka Chopra’s diet plans

Priyanka’s lean and slim body is due to her conscious diet plans, workout routine, and yoga practices. She drinks coconut water and nuts every two hours to keep herself active and energised. Her weekend diet includes tandoori foodstuffs, chocolates, and cakes. Chopra’s has become crazy for such food during her weekend. She is very fond of green vegetables and fruits for vitamins and minerals. Her diet includes:

Breakfast: Two eggs or oatmeal + a glass of skimmed milk.
Lunch: 2 chapattis, dal, salads, and veggies.
Evening snacks: Turkey sandwich or sprout salad
Dinner: Soup, grilled chicken or fish

Priyanka Chopra’s workout regime

Priyanka Chopra’s fitness mantra combines cardio, weight training (gym), happiness quotient, relaxation techniques, and Yoga practices. She hardly puts on weight and works out an hour four days a week. The not-so-fitness freak Bollywood diva has a toned and sexy body because of the gym, controlled diet, yoga, and disciplined lifestyle. In the film Marry Com and Dil Dhadkne Do, the beauty queen lost about 20 kg to the character’s skin. Priyanka’s workout routine comprises:

Gym: running on a treadmill for 15 minutes.
After this, she likes to perform push-ups and reverse lunges.
20-25 bench jumps and 20-25 reverse crunches.
60 seconds planks hold and 20-25 biceps curls.
She prefers resistance training.
She is not very fond of weight training.
If not gym, running and spinning are my favourites.
To be stress-free and flexible, the Bollywood diva religiously performs Yoga.

Priyanka Chopra’s fitness tips

She likes to take more and more water as it keeps her hydrated and makes her skin glow and shine.
Perform Yoga, especially breathing yogic exercises, i.e. Pranayama, to be mentally calm and relaxed.
Take an adequate amount of fluid.
Don’t kill your cravings; eat your favourite dishes at least once a week.
One should try to eat home-cooked food.
Keep yourself abstain from fried and oily food products.
Eat fresh, healthy, and nutrient-enriched foods.

Priyanka Chopra’s beauty tips

Despite her hectic schedule, the fashionista star cares for her skin and hair face. Let’s know some of the beauty tips of the Quantico star.
She is one of the few stars with long and fashionable hair. She keeps it by massaging hot oil on her hair thrice a week.
She likes to cleanse, toning, and moisturising her skin daily.
Her radiant skin also credits the intake of more water every day.
To increase the beauty of the eyes, she uses the best quality Kajal or eyeliner.

Priyanka Chopra’s Yoga practice

The sexy diva is fond of Yoga, asanas, pranayama and meditation. Yoga is rooted in the international artist’s workout routine and fitness regime. As per the stunning beauty, Yoga plays a significant role in contending stress and making cool, calm, and relaxed. The Bollywood heartthrob says that yoga gives a toned body and increases stamina and flexibility. Her Yoga session includes Half Lord of the Fishes, Warrior Pose, Tree Pose, Pranayama, and Meditation.

Priyanka Chopra’s body stats

Her body measurements, as well as height and weight, include

Height: 5’6”
Weight: 117 lbs (53 kg)
Bust: 34”
Waist: 24”
Hip: 34