Yoga, a practice that originated in ancient India, has become incredibly popular worldwide. However, many myths and misconceptions have also emerged with its rise in popularity. There are several myths & misconceptions about Yoga. It is necessary to clarify them. Some of the most common misconceptions and truths about yoga are given below.
9 Myths & Misconceptions about Yoga
Here, we are mentioning the most common yoga myths and misconception about its practicing. These myths need to be busted for proper dissemination the scientific and traditional benefits of yoga.
Misconceptions: Yoga is an organized religion.
Facts: Yoga is a practical science dealing with universal truths about existential realities. It does not talk about any religion in particular. The elements of Yoga are found in many religious practices. Yoga is a spiritual practice with roots in Hinduism, Buddhism, and Jainism, and other religions too but it is not a religion. It can be practiced by people of any or no religious background.
Misconceptions : Yoga is ritual-based magic.
Facts: Yoga is a philosophy and science for leading a happy and satisfied life and living.
Misconceptions: Yoga is to be practiced only by Sanyasis (sages). It is not for worldly people as it teaches renunciation (Tyaga) of worldly possessions.
Facts: Yoga prescribes a correct way of living. It is concerned with how to live a happy, healthy, and satisfying life.
Misconceptions: Yoga is only Asanas and/or Pranayama. or Yoga means meditation.
Facts: Yoga consists of several components like Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana (meditation), Samadhi, Shatkarma, Mudra, Bandha, Mantra Japa, proper diet, etc.
Misconceptions: Asanas and physical exercises are the same.
Facts: There are definite differences and distinctions between the both in respect of aims, objectives, and the outcome of their practice at the level of consciousness.
Misconceptions: Only healthy persons can practise Yoga.
Facts: Yoga can be practiced by healthy and unhealthy (including those with diseases) people equally.
Misconceptions: Yogic practices are meant for reducing weight.
Facts: Yoga is good for the management of weight and other health-related issues.
Misconceptions: Yogic practices can be practiced anywhere, any time.
Facts: There are certain rules to be properly followed in the beginning while practicing Yoga.
Misconceptions: Yoga is Just Stretching
Facts: While yoga does involve stretching, it also incorporates strength training, balance, mindfulness, and breath control. It’s a comprehensive practice that benefits both the body and mind.
This is such an insightful post. I can’t tell you the number of people who’ve said to me “yoga is just stretching”! There is so much more to yoga than that. I am just going to share this post to the next person who says that to me.