Top 10 Benefits of Eating Carrot For Hair, Skin And Eyes

Carrots full of nutrition

Carrot is enriched with vitamin A and full of health benefits. Eating carrots benefits eye vision, glowing skin, hair health, anti-ageing, cancer prevention, heart, teeth, gums, stroke, etc. Besides these, it is also used for many culinary purposes.

 10 best benefits of carrot

1. Eyes: Carrots contain beta-carotene, an integral biochemical substance to improve eyesight. Not only this, but bête-carotene also prevents macular degeneration and cataracts.
2. Skin health: Since carrot has an adequate amount of vitamin A and anti-oxidants, eating them helps to minimise the impact of wrinkles, acne, dry skin, and the problems of skin toning.
3. Hair problems: Vitamin A is highly beneficial to many hair-related issues like hair fall, greying of hair, etc.
4. Cancer prevention: As per studies conducted, it has been shown that eating carrots reduces the risk of cancer like breast, lung, and colon.
5. Anti-aging: A large scale of metabolism is going on in the body, which sometimes also unnecessarily breaks the cells and becomes the reason for early ageing. The presence of vitamin A in carrots acts as an antioxidant, which helps to reduce the impact of free radicals and is thus suitable for healthy ageing.
6. Facial Massage: The application of the carrot is good for the face. The mix of gyrated carrot and honey, when applied over the face, is effective for facial shining.
7. Heart health: It has an adequate amount of soluble fibre, which plays a vital role in reducing the level of cholesterol. It has also carotenoids, beta-carotene, alpha-carotene, and lutein, all of which are beneficial for heart health.
8. Liver health: Carrots help to flush out harmful substances and toxins from the liver. It also ensures lesser production of bile and prevents fat accumulation. Carrots are also suitable for cleaning the colon
9. Teeth and gums: It is suitable for gums. The eating of carrot triggers more saliva formation, which helps to neutralize acid-forming bacteria. It is also good for teeth health because of the presence of some minerals.
10. Stroke prevention: In a recent study, it has been found that regular eating of carrots minimises the impact of stroke.

Important facts about carrot

• Carrot is the most popular vegetable after potato in the world.
• There are about 100 species of carrots.
• The word carrot has been derived from karoton.
• The average American eats about 12 pounds of carrots a year. It’s a good sign for disease-free health. Other nationalities should follow it.

Carrot salads

Carrot salads are pretty appetising. It is full of nutrients. The making of carrot salad is relatively easy.  Take two properly washed carrots. Cut it into small, rounded pieces. One may also use onion and radish with it. Now sprinkle black salt and lemon over it and mix all the ingredients properly. The salad is ready for eating.

Carrot nutritional facts

The raw carrot is full of nutrients. It contains water (88%), carbohydrates (9%), Protein (0.8%), fibre (2.8%), ash (1%), and fat (0.2%).  Its thread includes cellulose, hemicellulose, lignin, starch, sucrose, glucose, and fructose. It also contains beta-carotene, alpha-carotene, gamma carotene, lutein, zeaxanthin. A minor amount of vitamin K and vitamin B6 is also present in it.

Wonder benefits of carrot juice

1. It is full of vitamin A.
2. Drinking juice helps combat cancer.
3. It is full of antioxidants and helpful in combating free radicals.
4. It helps in the glowing of skin.
5. It helps to boost the immunity of the body.
6. It is also good to manage the sugar levels in the body.
7. It is good for healing of wounds.
8. It cleanses the liver by removing toxins and harmful substances.
9. It helps in the treatment of macular degeneration.
10. It aids muscle growth and enhances metabolism.
11. It is good to provide instant energy.
12. It reduces the dryness of the face.
13. It helps to control sun damage.
14. It is helpful in the growth of hair.
15. Carrot juice is also good for skin whitening.

Carrot side effects

1. Diabetes patients shouldn’t eat more carrot and carrot juice.
2. Allergies patients should avoid using it.
3. Breastfeeding mothers should avoid it.
4. Kids should eat in small quantities.
5. Large consumption of carrots may lead to discolouration of the skin.