10 Best Health Benefits of Brisk Walking
1. Brisk walk helps in weight loss
Modern research has confirmed that brisk walking helps in weight loss, burns body fat, reduces high cholesterol, makes the waistline slim, and gives a trim shape to the body. A brisk walk for 20-25 minutes is an excellent way to cut your extra kilos, improve cardiovascular fitness, reduce anxiety, depression, and stress, and allow the liver to utilise blood sugar and cholesterol favourably. It is estimated that an average weight man can lose 95-100 calories; if he walks for 30 minutes at a speed of 2mph. Walking up and down hills burns more fat in comparison to flat walking.
2. Walking cuts the risk of diabetes
A brisk walk reduces the high blood pressure level, improves BMI, allows the muscle cells to utilise more glucose, and burns unnecessary body fats, thus making it suitable for Diabetes and hypertension. Studies have confirmed that walking for 30 minutes improves blood sugar control and insulin management in type 2 diabetes. It also reduces the risk of being overweight.
3. Walking and hypertension tips
It has been shown scientifically that walking for 30-40 minutes can lower blood pressure for 10 hours. Regular walking makes the heart stronger and helps control blood pressure. Walking reduces triacylglycerol levels and improves the condition of hypertension. Having optimum blood pressure is also good for the smooth functioning of vital organs like the Kidney, liver, heart, etc.
4. Walking is good for pregnancy
Walking is the single exercise that pregnant mothers can perform in all trimesters. It keeps your heart well functioning and removes pains from your ankles and knees. While walking in summer, sunscreen should be used and care for dehydration. Walking should be avoided in case of vaginal bleeding, breathing problems, decreased fetal movement, dizziness, etc. Brisk walks help to check miscarriage by lowering hormonal fluctuation.
5. Brisk walk for a healthy heart
A brisk walk strengthens the heart, increases heartbeat to recommended levels, cuts the risk for cardiovascular diseases, and is also suitable for muscles and lungs. It helps to pump blood suitable and shed bad fats from the body. Modern research has proved brisk walks reduce heart attack and heart disease frequency.
6. Walk is good for sex
If you have impotence problems, there is no need to be worried. Do a brisk walk regularly for 20-30 minutes every day. You will feel the difference after one month of sex with your partner since brisk walks help to maintain appropriate blood flow throughout the body, including your genital organs. So instead of using Viagra and other medicinal pills for sexual arousal, taking a brisk walk, doing some Yoga, and a suitable diet for your healthy love life is better.
7. Brisk walk for your glowing skin
A brisk walk is an effective aerobic exercise that helps form Red Blood Corpuscles (RBCs), giving your body an intelligent look. It sheds the dead cell from the body, providing gleaming and shining skin.
8. Walking cuts the risk of cancer
Modern research has shown that a brisk walk reduces colon cancer’s effect by giving less time for carcinogenic cells to be associated with the intestinal lining. It also minimises the risk of Chemotherapy due to improved blood circulation.
9. Walking increases memory
A brisk walk is beneficial for the better coordination of body and mind. Walking regulates proper blood flow and oxygen to the brain, helping it function better. It is also essential to reduce depression, anxiety, and stress. In older people, it also cuts the risk of dementia and Alzheimer’s.
10. Walking increases your longevity
Moderate exercise for 30 minutes is enough to keep you healthy and improves your quality of life. Walking or brisk walking is one of the simplest ways to avoid diseases. Since it helps to make you safe from various disorders, thus extending your life, it also acts as an anti-ageing.
i am 58 years old and i walk 30 minute a day . but i smoke 40 segregate per day . did the walking is useful for me . pleas let me know … thanks
If the answer is NO, then , what u will do? Which u will give up? Walking or smoking. If U are on search of an EXCUSE to discontinue walking, then do it and get ready to go to Hell with all health hazards of smoking. If u are willing to change yourself, then discontinue smoking step by step like 40/day, next day 39/day and so on OR increase the gap between two ciger on daily basis.