Top 20 Ayurvedic Rasayana Medicines for Rasayana Therapy

What is Rasayana-definition

The word ‘Rasayana’ is comprised of two parts. One is Rasa, meaning nutrient fluid, whereas ‘Ayana’ means away. Thus, we can define it as a way to get the best nutrients and vital fluids, making our body healthy and strong. Rasayana affords good quality health and also cures diseases. Ayurveda Rasayana’s defence mechanism ensures that the body is internally powerful and provides positive health to an individual, thus not permitting the bacteria to invade.

Ayurveda Rasayana therapy

Rasayana therapy ensures the smooth running of the human body mechanism and promotes positive health. Rasayana Therapy, or Chikitsa, is the specialised branch of Ayurveda using certain herbs and therapies which prevent ageing and impart longevity. It restores and revitalises body functions. It strengthens Dhatus Srotasas and maintains the equilibrium of Tridosha.

• Ayurveda Rasayana therapy is good for mental stability and alertness.
• It promotes longevity by delaying the ageing process.
• Rasayana Chikitsa helps to prevent degenerative disorders and diseases of senility by stimulating blood and lymph.
• It is good to improve the metabolic process, thus preventing elderly problems and delaying senility.
• The therapy is suitable for sexual organs as it helps to nourish them.
• It has immunomodulatory effects, which help to build natural body resistance against autoimmune disorders.

Best achara Rasayana

Achara Rasayana leads you towards health & happiness by discouraging disorders with the help of eating habits and yogic values. Some of the essential components of achara rasayana are:

• Speaking the correct truth
• Avoid anger and anxiety
• Be rooted in traditional knowledge
• Follow yogic values, i.e. pranayama,  meditation, etc.
• Give due respect to your elders and teachers(Guru Shishya primipara)
• Eat sattvic foods and avoid Tamsik foods

Top Rasayana foods

• Lukewarm water
• Milk
• Ghee
• Lassi
• Spices
• Kalonji seeds

Rasayana herbs

Rasayana herbs improve the functioning and resistance of the body and prevent infections, which cause diseases. Rasayana herb helps to improve microcirculation and tissue perfusion, irrespective of the quality of nutrition and the rate of digestion and metabolism. Some of the critical Rasayana herbs are:

• Brahmi (Centella Asiatica)
• Brahm Rasayana
• Shankhapushpi
• Saraswtarishatam
• Ashwagandha Gritam
• Naladadi Gritam
• Chyavanprasham
• Amritaprasham
• Ashwagandha Gritam
• Trifla Gritam

Rasayana herb uses

• Sharpen memory, mental acuity, and intelligence
• Increase resistance and immunity
• Acts as anti-ageing
• Rejuvenation and anabolic
• Improves metabolism
• Feeling of general well-being and provides complexion
• Maintain health and promote longevity of life
• Increases vigor and vitality
• Preservation of youth and lustre
• Maintenance of optimum strength of body and senses

Rasayana drugs

Rasayana drugs facilitate the cleansing of Srotas (Channels), leading to improved blood circulation. This enhances tissue nourishment, its structural qualities, and functions. In other words, they act as Immunomodulators for the system.

20 Best Rasayana Ayurvedic Medicines

Rasayana ayurvedic medicines are very potent and helpful in somatic degenerative disease conditions for immuno-modulation. There are some psycho-modular rasayanas used extensively in mental disorders and smooth the functions of concentration, retention, and memory,

1. Ashavgandha (Withania somnifera)
2. Guduchi (Tinospora cordifolia)
3. Amla (Emblica officinalis)
4. Haritaki (Terminalia chebula)
5. Shilajeet (Black bitumen or Mineral pitch)
6. Suvarn Bhasm (incinerated Gold with herbal excipients)
7. Mandookparni (Bacopa Monieri)
8. Mulethi (Glycirrhiza glabra)
9. Guduchi (Tinospora cordifolia)
10. Shankhapushpi (Convolvulus Plenricaulis)
11. Vijaysara (Pterocaspus marsupium)
12. Katuka (Picrosshiza kurco)
13. Vidang (Abies Webiana)
14. Hoelminthic
15. Bakuchi (Psorylia Corylifolia)
16. Leucoderma Bhallatak (Semecarpur anacardium)
17. Shirees (Albizzia Lebek)
18. Vacha (Acorus clamus)
19. Haldi (Curcuma Longa)
20. Neem (Melia Azadiracta)

Top Ayurveda Rasayanas for women

•  Harad Churan
• Amla Churan
• Milk
• Jiggery
• Chyavanprash
• Brahmi and Mulaithi Churan
• Juice of giloy
• Shankhapushpi
• Ashwagandha
• Dry fruits like cashews, almonds, walnuts, and raisins

Rasayana to reverse the ageing process

The motto and meaning of Rasayana is reversing the ageing process by removing toxins, developing immunity, suitable nourishment flow through blood, etc. Rasayana keeps you active and young and restores youthfulness. Some of the important ayurvedic rasayanas that help delay the ageing process are:

• Chyavanprash
• Brahmi
• Triphala
• Shilajit
• Techniques like Panchakarma and kaya kalpa