10 excellent benefits of eating Mango
- Mango is the king of fruits: Mango, full of nutrients, flavour, and sweetness, is considered the King of Fruits. The fruit is enriched in phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6, etc. It is one of the best gifts due to its multiple uses in the form of Chutneys, Pickles, Lachcha, Mango juice, Mango shakes, Panna, Mango jelly, Mango lassi, Aamras, amchur, Smoothies, and Ice cream. Besides these, Mango Shake is world-famous and loved by many people. Read: Surprising benefits of Mango shake
2. Full of nutrition: Mangoes dominate all fruits due to their essential features. Mango juice has adequate vitamins, minerals, antioxidants, and fibre and contains nutrients.
3. Good for Heart Diseases: Mangoes contain beta-carotene, Vitamin E, Potassium, and Selenium. All these are effective in making your heart healthy, especially beta-carotene, which is helpful for cardiac patients. Potassium makes your heart, nerves, and muscles work correctly. Mangoes also develop the immune system because vitamin C stimulates White Blood Corpuscles s to work more efficiently, thereby destroying bacteria and germs.
4. Reduce the risk of cancer: Mangoes contain polyphenol compounds as well as quercetin, isoquercitrin, astragalin, fisetin, gallic acid, and methyl gallate, all are useful in reducing the risk for different types of cancer.
5. Control blood pressure: Mangoes have a low glycemic index, maintaining blood sugar levels. It balances the fat levels too. Potassium regulates the blood pressure and fluid mechanism in the body. It also solves the problems of diabetes. Its leaf liquor is good for diabetic patients.
6. For glowing & shining skin: Mangoes are rich in Vitamin A, which makes the skin soft and shining. When the mango pulp is rubbed over the skin, it makes your complexion fair, maintains moisture, and makes the skin glow.
7. Enhance your Mood: The fruit is rich in Vitamin E, which invigorates the hormonal mechanism and improves stamina. It is also full of energy, so it gives an extra advantage.
8. Good for pregnancy: Mango is a valuable fruit for pregnant women as it contains a good amount of iron that enables them to maintain the HB level and proper oxygen flow. It is suggested that problems during menstruation. Mango relaxes the muscles and prevents abortion due to calcium and magnesium.
9. Eyesight: The mineral, vitamins and minerals like Vitamin A, C, and E are adequately present in Mangoes. It also contains flavonoids, Beta-carotene, alpha-carotene, and beta-cryptoxanthin. All these help keep your eyes healthy, enhance your vision, and prevent eye diseases.
10. Mangos aid digestion: Mango is full of digestive enzymes like mangiferin, catechol oxidase, and lactase and helps to overcome the problems related to digestion. It has enough fibre that eases acidity and constipation. It acts like a cleanser for the stomach and intestines. It also strengthens the liver.
11. Mango for weight gain: When mango is taken with milk, it helps gain weight and is an energy source.
Different types of mangoes
There are different varieties of mangoes cherished and relished by people.
- Alphonso
- Chaunsa
- Langara
- Sindheri
- Dusheri
- Ratnagiri
- Sammar Bahist
- Fajri
- Devgargh
- Kesar
- Totiya
- Sapheda
- Baiganpally
Mango is the ‘king of fruits.
Mango is known as the ‘king of fruits due to its unparalleled flavour and taste, making it popular and unique worldwide. Alphonso is the acceptable form of mango and is also quite expensive. It is grown mainly in Maharashtra and Gujarat states. It is a good source of vitamin A, folate, and vitamin C and is abundant in fibre. It is suitable for preventing colon cancer, heart disease and weight control.
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