Bharadvaja’s Twist or Bharadvajasana is a seated yoga pose that targets the core and helps to strengthen the spine, neck and shoulders. In Sanskrit, it is called Bharadvajasana and pronounced … Read more
Half Moon Pose Yoga (Ardha Chandrasana) is a challenging yoga pose that requires balance and energy and is known for calmness and cooling. The posture is also intense. In Sanskrit, … Read more
Yoga sessions for G20 leaders The leaders and delegates of the G20 Summit started the day with Yoga, the practice of the age-old science of mind, body and spirit, conducted … Read more
Revolved Side Angle Pose (Parivrtta Parsvakonasana) is a powerful twisting yoga of spiral or coil, which requires flexibility, strength and balance. Intense twisting yoga like this helps to detoxify the … Read more
A Standing Split yoga pose is an amalgam of flexibility and strength that requires massive muscle engagement. In Sanskrit, it is known as Urdhva Prasarita Eka Padasana wherein “Urdhva” means … Read more
Pyramid Pose (Intense Side Stretch Pose) is also known as Intense Flank Stretch Pose or Parsvottanasana, which generally targets the hamstrings and shoulders. It helps to improve the core strength. … Read more
Garland Pose (Malansana) in yoga is an intense squat that helps to strengthen the hips, groin muscles, ankles and quads. The regular practice of the pose helps to enhance mobility … Read more
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) is a balancing yoga pose wherein the practitioner raises one leg at hip level and holds its big toe with his hand. It’s a … Read more