Acidity or acid reflux leads to restlessness due to an extreme burning sensation in the stomach, chest and throat. Acidity is also known as gastroesophageal reflux disease (GERD), wherein stomach … Read more
Who is S Sridharan? The Krishnamacharya Yoga Mandiram’s (KYM) senior Yoga teacher, S. Sridharan, is 72. He serves as KYM’s Senior Yoga Therapist, Advisor Consultant, and Mentor. He spent 28 … Read more
Gomukhasana is called the Cow Face pose because the folded legs resemble a cow’s mouth while the elbows resemble the cow’s ears. The pose stretches vital joints such as shoulders, … Read more
Who is Prashant S Iyengar? Yoga expert Dr Prashant S. Iyengar is the son of Yogacharya Dr B.K.S. Iyengar. The Ramamani Iyengar Memorial Yoga Institute (R.I.M.Y.I.) in Pune, where he … Read more
There are common psychological factors behind many mental health disorders, also known as transdiagnostic factors. Bhagavad Gita insights into how positive mental health can be assured. Health is a determinant … Read more
Sister Asha is the Director of the Brahma Kumaris Om Shanti Retreat Center and is a popular spiritual leader, orator, and effective manager. Since she was barely nine years old, … Read more
The English word ‘Meditation’ has been derived from two Latin words: meditate, which means to think, ponder, dwell upon, exercise the mind, and focus attention, and modern, which means to … Read more
Dr Hansaji Yogendra is the Director of The Yoga Institute, Mumbai, the world‟ ‘s oldest organised Yoga centre. She is also the Chairperson of the Yoga Certification Committee for the … Read more