Cobra Pose Yoga For Weight Loss And To Lose Belly Fat
What is cobra pose? Cobra pose is a prone laying yoga pose wherein the upper parts of the body are lifted to the navel region, keeping the head stretched upward … Read more
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How the Beginners Should Do Headstand Pose (Sirsasana) Safely
Headstand yoga poses, though challenging to perform, can show negative impacts if performed incorrectly. However, on the other side, it has incredible health benefits. As per the ancient texts, it … Read more
5 Easy Ways of Doing Modified Camel Pose (Ustrasana)
What is camel pose? Camel pose is a kneeling, back-bending yoga pose with in-depth health-beneficial potential. Its importance has been excessively discussed among scientists during the COVID-19 pandemic because of … Read more
10 Amazing Benefits Of Standing Spinal Twist Pose (Katichakrasana)
Standing spinal twist yoga pose is also known as waist rotation yoga and Katichakrasana in Sanskrit. Waist rotation yoga is a boon to strengthen the lower back and its muscles. … Read more
How To DO Siddhasana Steps, Benefits, Precautions And Contraindications
Siddhasana meaning Siddhasana is a meditative posture whose aim is to provide a comfortable and stable position to the body to make the mind steadier for higher practices like Dharna, … Read more
How To Do Tadasana Steps, Benefits And Contraindications
Tadasana meaning Tadasana is the foundation of all standing yoga poses. Tadasana helps to correct the alignments of other yoga asanas. Mountain pose is the yoga that teaches you the … Read more
Top 5 Wonder Benefits of Practicing Boat Pose Yoga (Paripurna Navasana)
Boat Pose Yoga, meaning Boat pose yoga works on the body’s core and strengthens important core muscles such as erector spinae, abs, rectus abdominis, transverse abdominis, pelvic muscles, diaphragm, multifidus … Read more
Dandasana (Staff Pose) Steps, Benefits, Precautions & Contraindications
Dandasana meaning Dandasana (Staff Pose) is a sitting yoga pose precursor for many sitting, standing, prone and supine yoga poses. If one sees the anatomy of this pose, it reveals … Read more