Boat Pose Yoga, meaning Boat pose yoga works on the body’s core and strengthens important core muscles such as erector spinae, abs, rectus abdominis, transverse abdominis, pelvic muscles, diaphragm, multifidus … Read more
Dandasana meaning Dandasana (Staff Pose) is a sitting yoga pose precursor for many sitting, standing, prone and supine yoga poses. If one sees the anatomy of this pose, it reveals … Read more
I have been facing this gastritis issue for the last few months, and it sometimes becomes exaggerated, especially in the second half of my office hours. Recently, I visited a … Read more
Meaning of Virabhadrasana Virabhadrasana is a Sanskrit word pronounced as “veer-ah-bah-DRAHS-anna”. Virabhadra is derived from the name of a fierce mythical warrior. वीरभद्रासन is a modern yoga that hasn’t found … Read more
Child’s pose overview Child’s pose is a significant relaxation yoga pose that gives muscular and neurological relaxation to the various body parts, muscles, and nerves. It is included in the … Read more
What is the meaning of Vyaghrasana? This asana is so-called because it emulates the stretching movement practised by a tiger. A tiger and many other animals stretch their limbs like … Read more
Mill Churning pose Yoga meaning Mill Churning pose yoga is a simple exercise to loosen up the body and prepare one to perform other yoga practices efficiently. Chakki Chalanasana comprises … Read more
What is Scale Pose Yoga Its Sanskrit name is Tolasana wherein Tola means ‘scale’ and asana indicates ‘yoga postures’. After lifting the body off the floor, it swings back and … Read more