What does mountain pose (Tadasana) mean? Mountain pose or tadasana (tah-DAHS-uh-nuh) is the starting yoga pose to start a yoga session. The name itself suggests that one has to feel … Read more
Ustrasana introduction Ustrasana is pronounced as ‘oosh-TRAHS-anna’. The meaning of ustra is camel and asana indicates yoga poses. It’s an intermediate level back-bending yoga pose known to open Anahata (Heart chakra). … Read more
What is Chakrasana? The word chakra has Sanskrit origin and is associated with many meanings- ‘wheel’, ‘circle’, ‘vortex’, ‘whirlpool’, and ‘spiral’, etc. However, the more commonly used meaning is a … Read more
Sirsasana meaning Sirsasana is the king of all yoga asanas because of its numerous health benefits in managing and preventing diseases. It is an essential yoga pose that directly impacts … Read more
Marjariasana overview Marjariasana consists of two words: Marjari means Cat, and asana denotes yoga pose. It is pronounced as mar-jar-ee-ahh-sanna. Marjariasana is called cat stretch yoga because a cat generally … Read more
Camel yoga pose Ustrasana is named a camel pose because of its resemblance. It consists of two words: Ustra means camel, and asana indicates a yoga pose. Camel pose gives … Read more
What is Downward Facing Dog Yoga Pose Adho Mukha Svanasana consists of three words: Adho means downward, Mukh means face, and Svan indicates Dog. Downward facing dog yoga pose helps … Read more
What is raised leg yoga? Raised legs yoga pose or Uttanpadasana is one of the essential passive positions of yoga and is highly beneficial to lower belly fat and a … Read more