Apple Cider Vinegar: Do the Risks Outweigh the Benefits? Apple cider vinegar (ACV) is often praised as a natural remedy for numerous health concerns, including weight management, digestion, and blood … Read more
6 Surprising Benefits of Morning Coffee For many, coffee is an essential part of their morning routine. Beyond its energizing effects, research suggests that coffee might also offer significant health … Read more
10 Hidden Health Benefits of Finger Millet (Ragi) Finger millet, commonly known as ragi, is a nutritious whole grain widely consumed in parts of Asia and Africa. It is valued … Read more
Microwave Safety: 10 Things to Never Heat Up Microwaves are incredibly useful, but using them incorrectly can lead to safety hazards, damage to the appliance, or ruined food. Here’s a … Read more
What is lemon tea? Lemon Tea is a simple natural beverage, refreshing drink, mind soother, widely used worldwide because of its potential benefits. It is beneficial in soothing the throat … Read more
Tulsi tea, or Holy basil tea, has a special place in Ayurveda, proven to be highly effective in preventing liver, skin, and kidney diseases. It is loaded with powerful oxidants, … Read more
Importance of balanced diets Society faces a dual burden of malnutrition and over-nutrition-related disorders with hidden hunger. An adequate and well-balanced diet regarding calories, macro, and micronutrients is critical for … Read more
2023 is the International Year of Millets The United Nations General Assembly (UNGA) declared 2023 as the International Year of Millets after India’s proposal, which was supported by 72 countries. … Read more