Are Ultra-processed Foods Good or Bad for You? Ultra-processed foods are a staple in many modern diets, offering convenience and taste. However, they often raise concerns about their impact on … Read more
Apple Cider Vinegar: Do the Risks Outweigh the Benefits? Apple cider vinegar (ACV) is often praised as a natural remedy for numerous health concerns, including weight management, digestion, and blood … Read more
6 Surprising Benefits of Morning Coffee For many, coffee is an essential part of their morning routine. Beyond its energizing effects, research suggests that coffee might also offer significant health … Read more
10 Hidden Health Benefits of Finger Millet (Ragi) Finger millet, commonly known as ragi, is a nutritious whole grain widely consumed in parts of Asia and Africa. It is valued … Read more
Microwave Safety: 10 Things to Never Heat Up Microwaves are incredibly useful, but using them incorrectly can lead to safety hazards, damage to the appliance, or ruined food. Here’s a … Read more
What is lemon tea? Lemon Tea is a simple natural beverage, refreshing drink, mind soother, widely used worldwide because of its potential benefits. It is beneficial in soothing the throat … Read more
Tulsi tea, or Holy basil tea, has a special place in Ayurveda, proven to be highly effective in preventing liver, skin, and kidney diseases. It is loaded with powerful oxidants, … Read more
Importance of balanced diets Society faces a dual burden of malnutrition and over-nutrition-related disorders with hidden hunger. An adequate and well-balanced diet regarding calories, macro, and micronutrients is critical for … Read more