Health Benefits & Medicinal Uses of Tomatillo (Physalis Philadelphica)
Mexican husk tomato names The fruit is known as Mexican husk tomato because it is native to Mexico. It comes under the nightshade family and is widely used as a … Read more
Weight Loss
Frog Pose (Mandukasana) Steps, Health Benefits and Precautions
Mandukasana meaning The word Mandukasana has been derived from the Sanskrit word मंडूकासन. It consists of two words: manduk and asana. The meaning of ‘manduk’ is Frog, and ‘asana’ shows … Read more
Top 10 Excellent Benefits of Sun Salutation (Surya Namaskar)
Surya Namaskar meaning Surya Namaskar consists of two words: Surya and Namaskar. Surya means Sun, and Namaskar means salutation or worship. Thus, it is the salutation to the Sun god. … Read more
6 Amazing Health Benefits and Uses of Chia Seeds
What are chia seeds? Chia seeds contain nutrients and antioxidants known for many health and medicinal benefits. These seeds are the reservoir of nutrients and one of the healthiest foods … Read more
How to Lose Weight Fast With Diet and Without Exercise
Weight loss without dieting There are many ways to lose weight without dieting. Dieting is not necessary to shed extra calories. Here, there are some of the diet tips for … Read more
List of Best Yoga Poses to Reduce Belly Fat Quickly and Easily
List of 10 simple Yoga to burn belly fat 1. Frog Pose (Mandukasana) for belly fat melting The meaning of Manduk is Frog. The pose looks like a frog in the … Read more
15 Siddha Medicines to Lose Weight Fast
15 best Siddha medicine for weight loss Siddha medicine is equally as important as other alternative medicine to treat lifestyle-related disorders. Here, the list of 15 Siddha medicines is given, … Read more
Wonder Benefits and Uses of Yogurt for Weight Loss
What is a probiotic? Yogurt is a full of health benefits. Milk converts into yogurt due to specific lactobacillus probiotic bacteria called lactobacillus bulgaricus and streptococcus thermophilus. These probiotic bacteria … Read more