Dolphin Pose Yoga is excellent for stretching and strengthening various parts of the body, including the shoulders, back, hamstrings, and calves, while also providing a moment of relaxation and focus … Read more
Pranayama Vs Breathing Pranayama is considered by many as merely a breathing exercise. This conception is wrong, as both are different. To understand the difference between them, we need to … Read more
20 wonder facts about Pranayama Pranayama, in simple words, can be understood as the breathing technique by which breath is regulated and controlled to activate the prāṇa within the body … Read more
What is Sarpasana (Snake pose yoga)? Sarpasana is one of the few prone lying backbend yoga poses, which has excellent benefits for the heart, lungs, and back. It is good … Read more
Is Ankylosing Spondylitis Serious? Ankylosing Spondylitis is a lifestyle-related disorder wherein the vertebrae of the spine start fusing, resulting in reduced flexibility and mobility and also causing extreme pain in … Read more
The Eagle pose, called Garudasana in Sanskrit, means fierce bird of prey. An important standing yoga asana stretches shoulders, arms, upper back, and legs. It is known for balance, focus, … Read more
Sri Sri Ravi Shankar’s early life Sri Sri Ravi Shankar is, also called Gurudev, a tremendous spiritual and meditation teacher and renowned yoga guru known worldwide for his peace initiatives, … Read more
Headstand yoga poses, though challenging to perform, can show negative impacts if performed incorrectly. However, on the other side, it has incredible health benefits. As per the ancient texts, it … Read more