10 Amazing Benefits of Peacock Pose for Belly Fat Burning
What is the peacock pose? When I was doing graduation in yoga, one of my teachers highlighted some of the fantastic benefits of practising Peacock pose in Yoga. He thrust … Read more
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10 Wonder Benefits of Rabbit Pose Yoga for Hair Fall and Fair Skin
What is rabbit pose? Rabbit pose is one of the best yoga poses and is vital in managing stress and anxiety. If one sees the basic structure of the Rabbit … Read more
Ujjayi Pranayama Steps, Benefits, Precautions, Contraindications
What is the meaning of Ujjayi Pranayama? This Pranayama is performed with both nostrils, while rechaka (exhalation) is done only through the left nostril. Partial closure of the glottis during … Read more
6 Amazing Benefits of Triangle Pose for Belly Fat Burning
What is the meaning of the Triangle Pose? Trikonasana is one of the few yoga poses that stimulates and invigorates the whole body from toes to fingers. Tri means ‘three’, … Read more
7 Wonder Health Benefits of Wind Relieving Pose
What is a wind-relieving pose in yoga? Wind Relieving Pose is one of the important yoga poses, known for numerous health benefits. Suppose somebody is experiencing a heavy stomach or … Read more
Janu Sirsasana Steps, Benefits, Variations, Precautions and Contraindications
What is Janu Sirsasana (Head to Knee Pose)? Janu Sirsasana (Head to knee forward bend pose ) wherein Janu means ‘Knee’, Sirsa means ‘head’, and asana indicates ‘pose’. Janu Sirsasana … Read more
Baddha Konasana Steps, Benefits, Precautions and Contraindications
What is Baddha Konasana? Baddha Konasana (बद्धकोणासन) is very similar to Bhadrasana. However, in Bhadrasana, the legs are being done up and down, while in Bound Angle Pose, both knees … Read more
Top 8 Amazing Benefits of Monkey Pose Yoga for Slow Aging
What is a monkey pose? Monkey pose yoga is the English name of Hanumanasana, a Sanskrit word derived from Hanuman. I have seen a few of my senior yoga teachers … Read more