What is camel pose? Camel pose is a kneeling, back-bending yoga pose with in-depth health-beneficial potential. Its importance has been excessively discussed among scientists during the COVID-19 pandemic because of … Read more
Siddhasana meaning Siddhasana is a meditative posture whose aim is to provide a comfortable and stable position to the body to make the mind steadier for higher practices like Dharna, … Read more
Tadasana meaning Tadasana is the foundation of all standing yoga poses. Tadasana helps to correct the alignments of other yoga asanas. Mountain pose is the yoga that teaches you the … Read more
Traditional Schools of Yoga Overview The different traditions and lineages of Yoga have led to the emergence of various types of traditional yoga schools. These yoga schools include Jnana Yoga, … Read more
Dandasana meaning Dandasana (Staff Pose) is a sitting yoga pose precursor for many sitting, standing, prone and supine yoga poses. If one sees the anatomy of this pose, it reveals … Read more
Yoga guidelines overview Yoga practitioners must follow basic general guidelines or, in some cases, clinical guidelines while practising yoga. The prerequisites in Do’s and Don’t need to be followed during … Read more
Patanjali’s 8 Limbs of Yoga The proper means are just as necessary as the end in view. Patanjali mentioned these means as the eight limbs of Yoga for improving well-being … Read more
What is the meaning of Uddiyana Bandha? Uddiyana Bandha is a Sanskrit word wherein uddiyana means ‘to raise’ or ‘to fly upwards’, and bandha means to hold’, ‘tighten’ or ‘lock’. … Read more