Yoga

Bakasana is a balancing and advanced yoga pose wherein you balance your body with the help of your arms. It consists of two words: ‘Baka’ means crane, and ‘asana’ shows … Read more

Whether Is yoga risky? Yes, practising of Yoga is risky. There are various types of yoga poses. Some yoga practices are simple and easy to perform. But there are many … Read more

Acid is needed to break down foods in the stomach. However, excess acid secretion in the stomach is the cause of concern, leading to acidity or hyperacidity. The simple reason … Read more

What is ankylosing spondylitis? Ankylosing spondylitis is a spinal condition wherein spine bones get fused, resulting in lesser flexibility of the spine, postural defects, and breathing difficulty. Generally, it starts … Read more

What is Nadi Shodhana Pranayama? Nadi Shodhana (nah-dee show-DAH-nah) consists of two words: Nadi means ‘subtle energy channel’, and Shodhan means cleaning, purification, and cleansing. Nadi Shodhana Pranayama is one … Read more

What is the meaning of Kapalbhati? ‘Kapala’ means skull (head), and ‘Bhati’ means to shine. Because this practice makes the crown shine, therefore it is called Kapalbhati. In other words, … Read more

  What is the meaning of Shankhaprakshalana? Shankhaprakshalana comprises two words: Shankha conch and Prakshalana means cleaning out. Shankha is used for the intestine as passage through the intestines is … Read more